By Pascha Rose When the holidays end, there’s often a quiet emotional drop. The decorations come down. The gatherings stop. The calendar suddenly feels empty again. And if you’re navigating divorce, this post-holiday space can feel surprisingly heavy. During the holidays, you may have been running on momentum — pushing through emotions, showing up when needed, managing expectations, or simply getting through each day. Once it’s over, the feelings you held at bay can finally

By Pascha Rose Christmas is often wrapped in expectation. Expectation of joy. Expectation of togetherness. Expectation that things should look a certain way. And when you’re moving through divorce, those expectations can feel painfully out of reach. You may find yourself surrounded by lights, music, and traditions that once felt comforting — but now stir grief, confusion, or a quiet ache you can’t quite name. Even if your divorce was necessary, even if you feel relief in some

By Pascha Rose, Divorce Coach The holiday season is meant to be filled with warmth, connection, and celebration. Everywhere you look, there are messages about togetherness — families gathering, traditions continuing, love being shared around beautifully set tables. And when you’re going through divorce, those messages can feel less comforting and more painful. Clients often tell Pascha, “Everyone else seems joyful and bright, and I feel lost and heartbroken.” If this resonate

By Pascha Rose, Divorce Coach One of the quietest and most painful parts of divorce is the way it can fracture your confidence. Even the most capable, intelligent, emotionally aware people can find themselves questioning everything: “Am I making the right choices?” “Why do I doubt myself so much?” “How did I lose pieces of who I am along the way?” Divorce doesn’t just end a relationship — it can dismantle the structure that once held your identity, your daily rhythm, an