by Pascha Rose, Divorce Coach & Certified Family Law Specialist One of the most common things clients tell Pascha is: “I feel like I’m on a rollercoaster I didn’t sign up for.” One day you wake up steady, confident, ready to move forward. The next day you feel anxious, exhausted, or blindsided by emotions you can’t even name. This emotional whiplash isn’t a sign that you’re unstable or failing — it’s a very normal response to a major life transition. Divorce shakes every part

by Pascha Rose, Divorce Coach & Certified Family Law Specialist One of the hardest parts of divorce isn’t always the paperwork, or even the conflict — it’s the not knowing. Not knowing what the future will look like. Not knowing if you’ll be okay financially. Not knowing how your children will adjust. Not knowing who you are without this relationship. For many of Pascha’s clients, uncertainty feels heavier than the grief itself. They describe living in a kind of limbo — waiti

by Pascha Rose, Divorce Coach & Certified Family Law Specialist When a marriage ends, it’s not just the relationship that changes — it’s your entire sense of self. You might find yourself asking questions you haven’t thought about in years: “Who am I now?” “What do I even like?“ “What’s next for me?” Divorce can shake your identity to its core. For years, you may have defined yourself as a spouse, a partner, or part of a “we.” Suddenly, that definition no longer fits — and wh

by Pascha Rose, Divorce Coach & Certified Family Law Specialist When most people imagine divorce, they picture one of two extremes: total chaos or total grace. On one end is the messy divorce — full of conflict, pain, and confusion. On the other hand is the “perfect divorce,” where both people communicate easily, stay friends, and co-parent with harmony and maturity. But real life usually exists somewhere in between. In her coaching sessions, Pascha often meets people who fee